{"id":178,"date":"2021-08-29T06:25:56","date_gmt":"2021-08-29T06:25:56","guid":{"rendered":"http:\/\/fullcirclenv.com\/LAKEWP\/?page_id=178"},"modified":"2023-02-22T01:53:08","modified_gmt":"2023-02-22T01:53:08","slug":"workout-schedule-3","status":"publish","type":"page","link":"https:\/\/fullcirclenv.com\/index.php\/workout-schedule-3\/","title":{"rendered":"Workout Schedule"},"content":{"rendered":"\n<p class=\"has-black-color has-text-color has-larger-font-size\">Lakeridge Swim Team Practice Schedule<\/p>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><strong><strong>Lakeridge Swim Team<\/strong><\/strong><\/strong><br><strong>Spring, 2023 <br>Effective Monday, <\/strong><br><strong>March 27<\/strong><br> <strong>Mon-Fri Idlewild Pool<\/strong> <br><strong>Sat\/Sun Northwest Pool<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><strong><strong>Gold<\/strong><br><\/strong><\/strong>Mon-Thur 6:00-8:00 pm Idlewild<br>Friday 4:00-5:45 pm Idlewild<br>Saturday 9:30 am-12:00 Northwest<br>Sunday 4:30-6:30 pm Northwest<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><strong><strong>Silver<br><\/strong><\/strong><\/strong>Mon-Thur 6:30-8:00 pm Idlewild<br>Friday 5:45-7:15 pm Idlewild<br>Sunday 4:30-6:30 pm Northwest<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><strong>Bronze <\/strong><br><\/strong>Mon-Thu 5:00-6:00 pm Idlewild<br><br><strong><strong>Bronze <\/strong>Advanced<br><\/strong>Mon-Thu 5:00-6:00 pm Idlewild<br>Friday 5:45-7:00 pm Idlewild<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><strong>Stroke Class<\/strong><\/strong><br>(8 &amp; Unders Choose Any 3)<br>Mon-Wed 5:00-5:45 pm Idlewild<br>Thursday 5:00-6:00 pm Idlewild<br><br><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Schedule Changes<\/strong><br>May 29, Memorial Day, 2023<br><br>Gold\/Silver 8:30-10:00 am<br>Bronze 8:30-9:45 am<br>Stroke Class 8:30-9:30 am<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lakeridge Swim Team Practice Schedule Lakeridge Swim TeamSpring, 2023 Effective Monday, March 27 Mon-Fri Idlewild Pool Sat\/Sun Northwest Pool GoldMon-Thur 6:00-8:00 pm IdlewildFriday 4:00-5:45 pm [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/fullcirclenv.com\/index.php\/wp-json\/wp\/v2\/pages\/178"}],"collection":[{"href":"https:\/\/fullcirclenv.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fullcirclenv.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fullcirclenv.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fullcirclenv.com\/index.php\/wp-json\/wp\/v2\/comments?post=178"}],"version-history":[{"count":19,"href":"https:\/\/fullcirclenv.com\/index.php\/wp-json\/wp\/v2\/pages\/178\/revisions"}],"predecessor-version":[{"id":598,"href":"https:\/\/fullcirclenv.com\/index.php\/wp-json\/wp\/v2\/pages\/178\/revisions\/598"}],"wp:attachment":[{"href":"https:\/\/fullcirclenv.com\/index.php\/wp-json\/wp\/v2\/media?parent=178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}